FAQ — Innerverse Psychotherapy

Question 1

What is your approach to therapy?

Accepted Answer

My primary approach is psychodynamic, trauma-informed talk therapy — relational, depth-oriented, and focused on sustainable, meaningful change rather than quick fixes. I blend this with body-based techniques, IFS, and CBT as needed. I work best with clients who are curious about exploring themselves deeply and ready to go beyond time-limited, skills-focused approaches. I believe in bringing in the here and now whenever possible, and that the therapy relationship is a large part of the therapy experience. How you are feeling toward me is always allowed and deeply encouraged to be spoken about openly. I will often ask direct and curious questions about how therapy is going and how the relationship is feeling — especially when working with attachment wounds. I have seen great healing come from this work, and have experienced it myself too. I believe deeply in the power of this work and come from a non-hierarchical, collaborative approach, remaining flexible and open to shifting depending on each client's needs.

Question 2

What is art therapy, and do I have to do it?

Accepted Answer

Art therapy uses expressive materials — visual art, imagery, color, and form — as therapeutic tools alongside conversation. It is completely optional and never expected. Most of my work is talk-based. Art therapy is available for clients who feel drawn to a more expressive, non-verbal path, and no artistic skill or experience is required.

Question 3

What ages do you work with?

Accepted Answer

I work with clients across the lifespan. I have experience with children, adolescents, young adults, and adults across all life stages. My approach adapts significantly depending on age — sessions with a seven-year-old look very different from sessions with a forty-year-old, even if the underlying themes are similar.

Question 4

What issues do you specialize in?

Accepted Answer

I have particular depth in anxiety, depression, existential dilemmas, and relational and attachment issues — with a specialty in adults ages 20–40. I also work with complex trauma (including childhood and relational trauma), life transitions, grief, identity questions, relationship difficulties, and supporting creatives navigating the intersection of their inner life and their work. I work with clients across the lifespan, and my approach adapts to each person's age and stage.

Question 5

Do you offer telehealth sessions?

Accepted Answer

Yes. I offer both in-person sessions in Brooklyn, NY and telehealth. Telehealth works well for many clients and allows for greater flexibility. Art therapy can also be adapted for telehealth — I will guide you on what materials to have at home if that's the direction you choose.

Question 6

Do you accept insurance?

Accepted Answer

I am an out-of-network provider. I do not bill insurance directly, but can provide a superbill (a detailed receipt) that you can submit to your insurance company for potential reimbursement, depending on your out-of-network benefits. It's worth calling your insurance to ask about your out-of-network mental health coverage before your first session.

Question 7

How long does therapy take?

Accepted Answer

There's no single answer — it depends on what you're bringing in, your goals, and how the work unfolds. Some people come for a focused period around a specific transition or challenge. Others engage in longer-term depth work over a year or more. I don't believe in rushing the process, and I'll check in with you regularly about how things are feeling.

Question 8

What happens in a first session?

Accepted Answer

The first session is a chance to meet, share what's bringing you in, and get a sense of whether working together feels right. I will ask some questions, but there's no pressure to have everything figured out or to tell your whole story at once. It's also a chance for you to ask me anything — about my approach, my training, or what therapy with me might look like.

Question 9

How do I get started?

Accepted Answer

Reach out through the contact form on this site. I offer a free introductory phone or video call — usually 15–20 minutes — to discuss your goals and answer any questions. No question or concern is off limits.

Questions worth asking.

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